As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

When it comes to sports drinks or gels, most runners favour readymade to homemade. But you needn’t be MasterChef material to concoct your own running fuel. Sure, store-bought products are ultra ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

“You can also try making homemade electrolyte drinks using water, a pinch of salt, and a squeeze of fresh juice. These options are refreshing, hydrating, and provide essential nutrients without ...

Magic Cactus’ formulation features 2mg of THC, 4mg of CBG, and 6mg of CBD; a “2-4-6” ratio for what Locarni describes as an ...

But a new trend is adding a surprising twist: a splash of tangy brine, which takes the drink's flavor to an entirely new ...

After a period of fasting during Chhath Puja, it is essential to nourish your body with foods that aid in replenishing lost nutrients, promote digestion, and restore energy. Here are 7 healthy foods ...

Three campers from Clark County enjoy their homemade fruit popsicles during the 4-H Healthy Living Camp at the 4-H Camp & Learning Center in Alamo. Photo by Jillian McDonald. Campers from Clark County ...