Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Denzel Washington, revered for his consistent hit rate as much as his talent when it comes to movie-making, reveals he knows ...

WHEN you think of protein ... Mash fish with a soft boiled egg to make a quick paté to have in a sandwich or as a jacket potato filling with extra vegetables. Mix with 2tbsp yoghurt/cottage cheese, a ...

Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Many reach weight loss plateaus, and it’s only natural ... may prevent muscle loss during a low-calorie diet [15], while whey ...