Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal changes during perimenopause. Experts help understand why this happens and ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

When it comes to weight loss, finding the right solution can feel like searching for a needle in a haystack. For many, Ozempic has emerged as a standout ...

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...