While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Excess stress hormones are creating a hidden health crisis in America. New research shows how this hormone directly impacts ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Visceral abdominal fat is a type of fat that builds up inside the abdomen, surrounding vital organs such as the liver, ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

The "Hormone Reset Diet" Can Help You Lose Stubborn Belly Fat Turn off the weight-gain hormones that are holding you back. by Sara Gottfried, MD Updated: Oct 18, 2019 Save Article ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

A UK study of over 330,000 people shows abdominal fat, more than overall body fat, is strongly linked to psoriasis, ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...