Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Visceral abdominal fat is a type of fat that builds up inside the abdomen, surrounding vital organs such as the liver, ...

Excess stress hormones are creating a hidden health crisis in America. New research shows how this hormone directly impacts ...

Children exposed to gestational diabetes in utero have an altered hypothalamic response to glucose that leads to higher ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Your Hormones May Be Why You Can't Lose Belly Fat; 17 Stomach Exercises to Strengthen Your Core; All this fake estrogen overwhelms your body's testosterone—which is vital for hormone balance ...

Belly fat in older men does not have just one cause; ... Leptin, a hormone produced by fat tissue that regulates lipid metabolism and appetite, is also dysregulated in obesity and by belly fat [1].

Alcohol consumption affects belly fat accumulation more significantly during perimenopause due to changes in how the body processes alcohol and its effects on hormone balance.