It can be a symptom of conditions that affect people of any sex. Sometimes, it has to do with sex hormones, such as estrogen ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

To help lose belly fat, try Fadal’s single dumbbell lower body routine. “High cortisol is a problem,” notes Fadal. Indeed, excess amounts of the stress hormone cortisol can slow metabolism ...

High stress levels contribute to belly fat as it causes the body to produce cortisol, a stress hormone that increases appetite. To lose belly fat, one must avoid taking excessive stress.

In a groundbreaking study, researchers have uncovered some surprising benefits of long-term exercise for people with obesity.

Kick-starting a health plan in Autumn has become as much part of the new season as buying a new coat, but how do you ensure you are taking steps that actually work? In part three of our ‘gut health ...

On top of burning calories, working out over an extended period of time also has benefits to the makeup of fat, a new study ...

Getty Images If you have hormonal belly, you'll notice that fat is accumulating around your midsection. You may feel heavy, bloated, and uncomfortable. Hormone belly appears unrelated to changes ...

Symptoms include increased fat on the chest and belly but slim arms and legs. Thyroid hormones, particularly free triiodothyronine (FT3), play a role in abdominal fat distribution. An imbalance in ...