However, yoga offers a gentle and effective remedy for ... back with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help relieve ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.