From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

An Australian yoga instructor has recalled his horror after a masked man broke into his Bali resort home while he slept in a ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...