Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

An Australian yoga instructor has recalled his horror after a masked man broke into his Bali resort home while he slept in a ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

The best part is that anyone can do these basic ... stressed and want to unwind before bed. "I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan.

The 17th home, set in 43 hectares, was a private home with the grounds open to the public as Groombridge Place and Gardens.