Start your day with this gentle 10-minute yoga stretch in bed. Perfect for beginners, this routine focuses on flexibility, ...

Wind down with this 10-minute bedtime yoga sequence in bed. Gentle stretches and guided relaxation techniques to release ...

The writer’s stay was hosted by Persona Jiwa.    I should know better. As a time management expert and bestselling author of ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

People with common sense who can tackle the mornings with no problem are usually getting out of bed and immediately going to ...

How finally accepting her diagnosis and being proactive with her health helped one woman manage her lung condition.

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

Our advice columnists have heard it all over the years—so we’re diving into the How to Do It archives to share classic letters with our readers. Have a question? Send it to Stoya and Rich here. It’s ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...