From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Noom, a health and longevity platform, launched Face Scan and Future Me in October 2025, available for free to use via the app. Face Scan is powered by NuraLogix, while Future Me uses Haut.ai. Let's ...

More than two-thirds of UK workers are interested in this latest Gen Z working trend. But does it really benefit staff or ...

Puffer coats are one of the few jackets that actually keep me warm in the winter, but figuring out how to style a puffer ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

Burnout at Amazon forced this executive to embrace real self-care, set boundaries, and rediscover balance without alerting ...

Small moments of rest help you stay present and appreciate what matters.

Start your day with this gentle 10-minute yoga stretch in bed. Perfect for beginners, this routine focuses on flexibility, ...

Wind down with this 10-minute bedtime yoga sequence in bed. Gentle stretches and guided relaxation techniques to release ...

The writer’s stay was hosted by Persona Jiwa.    I should know better. As a time management expert and bestselling author of ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.