The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

In an ideal world, sex is full of feeling. The visceral rush of pleasure! The pang of emotional connection or ripe desire!

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

As a trainer, I know that achieving a leaner belly involves more than just crunches ... What You Need: A pair of dumbbells and a mat. This workout focuses on high-intensity moves that get your heart ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... Push powerfully with your legs, engage your ...