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A painful injury

At the 2004 Visa American Cup, Blaine Wilson tore his left biceps tendon while performing on the rings. This is a very ...

The Rising Risk of ACL Injuries and How to Protect Your Knees, According to a Physical Therapist

From recovery timelines to rehab protocols, a physical therapist shares everything you need to know about overcoming ACL injuries.

How to Do Bicycle Crunches for a Strong, Ripped Core

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

What’s a typical recovery time for Tucker Kraft’s torn ACL injury?

Defensive end Rashan Gary tore his right ACL against Detroit at Ford Field on Nov. 6, 2022, and returned nine months later, practicing for the first time on Aug. 7, 2023. He took part in the rest of ...
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The Unseen Struggle: How a Twin's Injury Revealed Complexities of Empathy and Resilience Within Our Family

Parenting twins is like juggling two flames, beautiful, bright, and twice the heat when things flare up unexpectedly. Our ...