No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

The YMCA has evolved significantly since its humble 19th-century origins, but it still reflects its core values as a vital ...

Danson Mukile said Kenyans in the Diaspora have not been given a fair share of their right to vote like other Kenyans as ...

The governorship candidate of the Social Democratic Party, Bamidele Akingboye and the deputy governorship candidate of the ...

Drug manufacturers have increased their production, and some such as Novo Nordisk have asked the FDA to ban further production of compounded versions of their drugs. If that happens, Lavin says many ...