It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

Most films want their audiences to suspend disbelief. “About a Hero” would prefer they keep it close at hand. “Viewers are ...

My automated advisers saved me time and alleviated the burden of constantly making choices, but they seemed to have an agenda ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Former banker Russell Laffitte, who is accused of helping disbarred attorney Alex Murdaugh steal money from his clients, is ...

To find out, the authors of the latest study used physical activity data captured by hip accelerometers worn — for at least 10 hours on four or more days — by adults who were age 40 or older when ...

Mimicking other people is underrated because we associate it with plagiarism. But as long as you put your own spin on ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.