Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

LaKevin DeBruce was on his way last fall. A senior defensive back at LaGrange College, he was only months away from earning his exercise science degree to begin a coaching career. Then, on Nov. 18, ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Strictly Come Dancing's Shirley Ballas has revealed a secret health condition she was told not to discuss and opened up about ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

If you've been reading about smart rings this year, and thinking you want to get in on the action, the Black Friday deals are ...