Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Here's why you should consider having your beef, pork, chicken and proteins delivered directly to your door with a top-rated ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Let's help you know to prepare your skin for winter, from understanding how the season affects your skin to choosing the ...

New research analyzed the nutritional makeup of 219 plant-based milks and found that they were typically lower in protein, ...