Regular exercise is an essential component and benefits of a healthy lifestyle. It encompasses a variety of physical ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Over 300 attendees of Berks Nature’s State of the Environment breakfast were given an opportunity to try their hands at community planning. It turned out to be pretty complicated. “It’s not just a cut ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse cardiovascular disease events in certain susceptible individuals. However, ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...