Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

Unfortunately, iron deficiency affects a large proportion of the population, with some estimates suggesting iron-deficiency ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

After a big meal, craving something sweet – will you choose coffee and nuts or cake? Dr. Maya Rozman explains the differences ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

“If you’re someone who wants to eat more vegetables then peas are the ideal place ... Here are all of the health powers of ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

However, many people do not eat enough of this critical mineral, increasing their vulnerability to iron deficiency or iron-deficiency anemia. Usually, eating a wide variety of iron-rich foods can ...