Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Obesity causes insulin resistance by increasing activation of the sympathetic nervous system and the release of the stress hormone norepinephrine, according to a new study.

Inflammation can also drive appetite by raising ghrelin, a hunger hormone, and slowing metabolism, making it more difficult ...

November is National Diabetes month, and it’s a great time to raise awareness about diabetes and to learn how to prevent or delay Type 2 diabetes, especially if it runs in your family. Well, let me ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

Insulin resistance is a condition in which your body is ... You should avoid consuming fructose-rich foods if you are trying to lose weight. It is believed to increase your weight. A study published ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Inflammation is a biological response to harmful stimuli Read this article to understand inflammation and how it can lead to ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and ... Model ...