The growing epidemic of childhood obesity is a significant driver of type 2 diabetes. Worldwide, the number of children who ...

Recognise the signs! Frequent thirst, fatigue, and blurred vision could signal diabetes. Don’t miss these top 10 early ...

It helps regulate blood sugar and prevents insulin resistance. For those with rheumatoid arthritis, it helps reduce joint inflammation. It improves digestion. It nourishes the skin, nails ... It ...

Blood sugar, also known as blood glucose, is the amount of glucose in your blood. Glucose is a sugar that comes from the food ...

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...

One of the first things I noticed after upping my plant-based protein intake was a shift in my energy levels. My body felt ...

Dr Eric Berg DC, a popular health and wellness expert, has shared his advice on how to lower blood sugar levels with his 12.7 ...

Popular videos and social media posts have identified cortisol as the main culprit behind facial puffiness, but many ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Physical activity can greatly influence hormone levels, including stress hormones, insulin, and growth hormone. Exercise can ...

Heat therapy, or thermotherapy, uses heat to help with pain relief and muscle relaxation. Here’s how it works and when to use heat vs. cold to feel better at home.