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Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...
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Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
Ladakh’s geography and harsh climate means the people are deprived of essential produce for months, leading to micronutrient ...
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...
The vitamin folate, also known as vitamin B9, is found in everyday foods such as beans and some ... niacin, thiamine and iron as a means of improving public health.
Vitamin C levels and digestive enzymes are preserved in most raw foods. Yet, its raw spinach contains much higher amounts of ...
Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...
These leafy green veg are also high in iron and folate, helping improve your energy levels to fend off the winter blues. And ...