9 mood-boosting foods to try, according to dietitians
Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...
Verywell Health on MSN2d
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Newsable Asianet News on MSN1d
Nourish your hair: Top foods for healthy hair growth
Consuming foods rich in vitamins and minerals is crucial for healthy hair. Let's explore the foods that can prevent hair loss ...
CCM4d
8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
moneycontrol.com8d
Iron-rich foods: Eat spinach, chickpeas and dark chocolate to increase your iron levels
To maximise iron absorption, pair iron-rich foods with sources of vitamin C (like citrus fruits, bell peppers, or tomatoes), as it enhances the absorption of iron. Also, avoid drinking tea or ...
7 High-protein plant-based foods to improve muscle strength
Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...
Today9d
What are micronutrients? These 11 foods are packed with important vitamins and minerals
But I much less frequently am asked about the foods with micronutrients ... vitamin E, calcium, iron, riboflavin, folate, vitamin C and vitamin B6. The study also found deficiencies varied ...