Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

Diabetes was the eighth-leading cause of death ... that was added during processing – like in cookies, candy and soda." Fiber ...

Frequently drinking sugar-sweetened beverages like soda is associated with a range of chronic health problems, including ...

Consumers are turning away from pricier snacks and fast food. But they can't stop guzzling Coke and Dr Pepper.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Fruits for diabetes: Experts say that when the glycemic ... There are many advantages to including good fats in your diet. Dr Subrata Das revealed, “Nuts, avocados, egg yolks and olive oil ...