You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Yes, mushrooms are good for you. But don't eat them every day.
Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a cup. Mushrooms also contain an antioxidant known as selenium, which fights ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...