You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Yes, mushrooms are good for you. But don't eat them every day.
Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a cup. Mushrooms also contain an antioxidant known as selenium, which fights ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...
Is nutmeg good for you? Maybe, but be careful not to eat too much.
Nutmeg is a nutty, comforting spice that can combat inflammation. However, in excess amounts, it can cause serious ...
Forbes17d
30 Feel-Good Movies To Brighten Your Day (Or Night)
Sometimes, you just want to watch something easy. While feel-good movies can come from any genre, the majority are comedies, family films and romances. Because “feel-good” movies are often ...
Healthline18d
Are Sunflower Seeds Good for You? Nutrition, Benefits and More
Here’s everything you need to know about sunflower seeds ... Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids — which ...
The New York Times18d
Why Horror Movies Are Good for You
about the benefits of a good Hollywood scare. Melissa Kirsch is the deputy editor of Culture and Lifestyle at The Times and writes The Morning newsletter on Saturdays. Gilbert Cruz is the editor ...
verywellhealth19d
Are Sardines Good for You? 9 Surprising Health Benefits Backed by Science
Can You Eat Sardines Every Day? While sardines are healthy, eating canned sardines every day is probably not a good idea. This is because they contain low levels of mercury and high amounts of sodium.
Eat This%2c Not That!28d
Is Gatorade Good For You? We Asked a Nutritionist
Meaning: If you use these links to buy something, we will not earn a commission. But is Gatorade good for you? While its nearly two dozen beverages contain electrolytes, including sodium and small ...
Eat This%2c Not That!29d
Is Liquid IV Electrolyte Powder Good for You? We Asked a Dietitian
But is Liquid I.V. really the right choice for you to meet your hydration needs? In this piece, we'll cover just what Liquid I.V. is and if it's good for you. Try This 5-Second Trick To See If You're ...
USA Today29d
Yes, peanuts are good for you. But don't have too many.
"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health ... For instance, "you could quickly exceed the daily recommended sodium ...