Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing ...

which is why I've rounded up the best stability ball workouts to lose belly fat. Stability ball exercises create an added ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Her blood tests and CT scan were normal, but an endoscopy suggested that she had gastritis, an inflammation of the stomach lining. She was prescribed a strong antacid, a medication to coat her ...

So we put together a list of the best exercises for beginners ... palms down. Draw belly button in toward spine, and press into heels to lift hips up off mat. Engage core, glutes, and hamstrings ...

Isometric exercises – anything where you’re staying ... really try to target the hard-to-reach lower stomach muscles by tightening your core and your lower abdominal muscles as you draw ...