The Daily Telegraph18h
I took my 17-year-old daughter to a Qatari ‘wellness retreat’ – this is what happened
However, I now spend more time with other people’s children than I do my own. My daughter Ava sailed through ...
Parade on MSN19h
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Neil Andrews was told to get his affairs in order before the lifesaving operation
Neil added: "I made a video recording for my daughter and wrote my will on my phone. They took me down to surgery the next ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
I’m Out of Shape. Will an AI Trainer Improve My Fitness?
In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...