I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
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The Key to Getting Back Into a Fitness Routine
We all have things that get in the way of our fitness goals. For me, it’s usually work. For you, it might be illness, injury, ...
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I was a fitness influencer with 1 million Instagram followers. I made a career U-turn after I realized my content was damaging myself and others.
I started selling my guide around April 2017, and it just exploded. It became very big, and then I started working on my own ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
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I've been working out regularly for nearly 10 years – and these low impact exercises are unquestionably my go-to's
And so, like many other women just trying to build a little muscle and give my fitness a boost, I burpeed and lunge-jumped my way through many workouts – each week aiming to move faster ...