Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Even after drastic weight loss, the body’s fat cells carry the ‘memory’ of obesity, research 1 shows — a finding that helps ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.