Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics.

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Even after drastic weight loss, the body’s fat cells carry the ‘memory’ of obesity, research 1 shows — a finding that helps ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...