Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets ...

While the ketogenic diet is widely recognised particularly in the media for its weight loss benefits, it also has significant clinical applications, especially in managing various neurological and ...

We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If you’re following a low carb or ketogenic (keto ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Granola Bars are a healthy bar recipe for breakfast or after a workout.

Demons coach Simon Goodwin stirred up the rumour mill surrounding Gawn following the club’s 59-defeat to the Kangaroos at Marvel Stadium. FOX FOOTY, available on Kayo Sports, is the only place ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

then Ekhart Tolle, staying ‘in the now’, anxiety, depression, mindfulness, what’s going on in the brain with anxiety and how keto diets might help. - Rachel shared her first and one of her favourite ...