It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

This Cheesy Cauliflower Casserole is the ultimate comfort food and a hearty, crowd-pleasing side dish. It combines tender ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...

There’s a long list of physical and mental symptoms that occur in the ... But Dr Sims reports that intermittent fasting and ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...