Shop Now This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way ...

The keto diet is an extremely low-carbohydrate diet. On the keto diet, you may only get 5–10% of your calories from carbohydrates (25–50 grams of carbohydrates per day on a 2,000-calorie diet).

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert. Written by: Tenzin Chodon Updated at: Jun 11, 2025 17:23 IST ...

Gastroenterologist shares 5 probiotic foods to add to your monsoon diet: Idli, dosa to kanji and buttermilk By Sanya Panwar Jun 11, 2025 05:01 PM IST Read this news in brief form ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more. Updated March 10, 2025, 5:23 AM PDT / Source: TODAY Caroline Kee Health reporter ...

Although this diet eliminates some fruits, vegetables, and dairy products, it’s important to note that it doesn’t remove all foods in these categories.

Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms, especially since it’s different from person to person. But sometimes it’s ...

fried foods spicy or highly seasoned foods certain vegetables, such as garlic, onion, and peppers smoked or salted fish pickles, vinegar, or mustard strongly flavored meats and sausages strong cheeses ...