The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Bell peppers are indeed keto-friendly, offering low net carbs and a wealth of vitamins and antioxidants. Green peppers boast ...

According to Hypervibe, the Keto diet is the most popular in Florida, as well as in 46 other states. Based on their data, the ...

The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

Singer Neha Bhasin recently opened up about her struggles with health — physical and mental. “Last year, I was not well. I had put on 10 kilos owing to the medications. I was in proper clinical ...

57 million people had dementia worldwide in 2021, according to the World Health Organization (WHO). There is a rise of 10 million new cases every year. What’s more concerning is that this progressive ...

For men over 50, adequate protein intake is vital for maintaining muscle mass and overall health. Experts recommend 1.6 grams of protein per kilogram of body weight daily, alongside strength training.

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Ultra-processed foods make up the bulk of what kids eat — and adults aren’t far behind, a report published Thursday by the Centers for Disease Control and Prevention finds. About 62% of kids’ and ...

Most of the American diet is comprised of calories from ultraprocessed foods, which have been linked to a myriad of poor health outcomes and are a key target in US Health and Human Services Secretary ...

In case you needed more incentive to cut down on ultra-processed foods, a new diet swap study out today reveals that people experienced greater weight loss while eating minimally processed foods than ...