The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Bell peppers are indeed keto-friendly, offering low net carbs and a wealth of vitamins and antioxidants. Green peppers boast ...

According to Hypervibe, the Keto diet is the most popular in Florida, as well as in 46 other states. Based on their data, the ...

The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

Singer Neha Bhasin recently opened up about her struggles with health — physical and mental. “Last year, I was not well. I had put on 10 kilos owing to the medications. I was in proper clinical ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

The first Asian nomads are your ancient ancestors if you have B-positive or B-negative blood, claims Peter J. D'Adamo, the creator of the blood type diet. According to D'Adamo, following a diet that ...

57 million people had dementia worldwide in 2021, according to the World Health Organization (WHO). There is a rise of 10 million new cases every year. What’s more concerning is that this progressive ...

For men over 50, adequate protein intake is vital for maintaining muscle mass and overall health. Experts recommend 1.6 grams of protein per kilogram of body weight daily, alongside strength training.