A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
8 Kettlebells You Should Consider Adding to Your Home Fitness Toolbox
We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...
Hosted on MSN6d
THE BEST KETTLEBELL FULL BODY WORKOUT
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...