Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Justin Dobbins lost more than 400 pounds en route to becoming a Positively Unstoppable champion through DDP Yoga.

Kareena Kapoor Khan turned 44 today. Her yoga instructor and trainer, Anshuka Parwani, spoke about the actor's fitness regime ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. Want more insights on the fitness app industry? Access our ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat matters. With that in mind ...

The World Wrestling Entertainment Hall of Famer has been changing lives for over two decades with his DDPYoga program, a fusion of yoga for men ... of my husband, my kids , my daughter in ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

The therapy boosted the women’s functional fitness and daily life activity scores, suggesting chair yoga could help lessen the risk of osteoarthritis progressing to disability. But chair yoga is ...