Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
HELLO! Magazine14d
Kelly Ripa's son Joaquin's muscular physique rivals Mark Consuelos' in new photo
Kelly Ripa is raising a family of fitness ... client's dedication in an exclusive chat with HELLO!. "She usually works out six days a week," Anna said. "Even when she travels, she'll do the ...
Eat This%2c Not That!14d
6 Best Assault Bike Workouts To Build Endurance
One of the best aspects of Assault Bike workouts is their versatility. You can adjust the intensity and duration to meet your fitness goals, making them perfect for beginners and seasoned athletes ...
Bible of Boxing14d
Oscar De La Hoya media workout interview, why he’s returning vs. Vitor Belfort, thoughts on Manny Pacquiao
Oscar De La Hoya looked sharp working the mitts during his recent media workout in front of Staples Center, where he will return to the boxing ring to face the much bigger MMA legend Vitor Belfort on ...
Associated Press16d
How to choose the best personal trainer for your fitness goals — and budget
Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...
Forbes16d
The Best Workout Shirts For Men, Sweat-Tested And Approved For Activity
The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...
Women's Health17d
What Is Keri Russell's Workout Routine? How She Stays In Shape For 'The Diplomat'
it’s understandable to wonder what this 48-year-old does for fitness. Here’s what she’s shared. She’s passionate about bike riding. Keri's favorite workout is cycling. “I'm happiest when ...
Tom's Guide18d
No, not planks! Use this 5-minute standing ab workout to build core strength and improve your posture instead
The workout comes from fitness trainer Michelle Briehler and is all about engaging the core muscles while performing exercises on your feet rather than lying on the ground. Even though it's just ...
Self18d
9 Best Exercise Bikes for At-Home Workouts in 2024
Exercise bikes have earned their spot in fitness studios ... (HIIT), not traditional cycling workouts. So if you want a studio cycling class experience (à la SoulCycle or Peloton), this isn ...
healthshots19d
FITT for fitness: How to make the most of your workouts?
Image courtesy: Freepik Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for Frequency, Intensity, Time, and Type—four key elements ...
Runner's World20d
The Best Whole-Body Workout to Complement Your Training
To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...