Staying injury-free during workouts is essential for maintaining consistent progress and long-term fitness goals. Proper ...

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain.

Are you among the thousands planning to take to Dubai's iconic Sheikh Zayed Road on November 24 and join Dubai Run 2024?

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and high-incline walks for strength and endurance.

Looking for an intense, cardio-based Pilates workout? I tried Jumpboard — the perfect alternative if you want a Pilates class ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...