Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...