5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
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I tried this 35-minute full-body, low-impact Pilates workout to sculpt my legs and core — here’s what happened
In an attempt to re-build my core after giving birth to my son in January, I’ve added (sleep deprived) low-impact Pilates ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
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Enhancing thigh strength with African river crossing techniques
Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...
Shilpa Shetty Kundra's latest fitness video can be your guide to strengthen lower back
Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...
Shilpa Shetty reveals her 'simple yet effective' workout for staying fit at 49 in new gym video. Watch
Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...
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This expert says these are the four exercises women should know how to do as they age
Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...
Shilpa Shetty's Key To A Strong Core Is A Prone Reverse Hypers On A Swiss Ball | Watch
Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...