Now bend your right leg from the knee bring it near your hips and stretch it ... which can reduce pain and swelling. To do ...

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

“Rio’s knee became swollen again on Monday,” Posh boss Darren Ferguson explained. “It went down again quickly ... "We have ...

Jon Jones stops Stipe Miocic to retain heavyweight title - Re-live the action after Jones beat Miocic in round three to keep ...

The story of my arrest in Zimbabwe began long before they slapped on the handcuffs. In fact, it began in another country entirely.

A harrowing report has highlighted the severe torture and inhumane conditions faced by Palestinian detainees in Israeli ...

After a few weeks, I tried going back to work as a primary school teacher, but my legs were still massively swollen. I actually had to wear ... I wanted to cut down my meds. Supported by my GP, I ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.