If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...