Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Beyonce will be performing the halftime show at NRG Stadium in her hometown of Houston when the Texans play the Baltimore Ravens during the first of two games being streamed live by Netflix on ...

Holiday sweaters come in many forms like the classic “comfy” or playful “ugly”. But, when shopping for that staple gift, go ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Read more about our Product Review Guidelines here. If anyone was to peek inside my closet or dresser drawers, they'd be able ...

As one of the most accomplished bodybuilders to compete, Dorian Yates’ insights into training continue to help athletes and fitness enthusiasts level up their physiques. He believes both free weights ...

they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement, basically. If this is the type of fitness ...