Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

And adding the right equipment to those at-home workouts can help keep ... straight-up easy—to stick to your fitness goals. “If you’re in a season in life where you're unable to make it ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Choose equipment ... fitness level and cost. I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts.

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness setup ... gym or portable equipment, the best home gym equipment can help you make the most of your home workouts.

Matrix Fitness offers a whole assortment of this equipment, from treadmills to ellipticals ... movies, and studio workouts led by trainers and wellness coaches. For anyone looking to take their ...

Then, just to level up his life even more ... That's when he began hiking and kayaking to both exercise and enjoy the outdoors. To further his fitness journey, at 64, King competed in his final ...