VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Yet there I was, wrapped up in bed with my iPhone, giving away my life story (and workout history ... my injuries, and my ...

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.

The humble wrist curl is an underrated exercise—unless you live in one ... you would rest your forearm on your lap or a bench with your palm facing down. To do the reverse wrist curl, you ...

This is the impressive moment a fitness enthusiast set a record for the most knuckle push-ups in one minute. Kuwar Amritbir Singh Tatla, 21, achieved the Guinness World Record for the most decline ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Even though I was fairly active throughout my life ... I work on bench press variations again, and Fridays, I do squats, benches, and deadlifts—my favorite exercise. I mostly do high intensity ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...