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Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

To catch the film on its opening day, viewers can check local theater listings and secure tickets for what promises to be a heartwarming chapter in the Lion King saga. When will Mufasa: The Lion King ...

Matusadona game park has about 40 lions. At one point, it had one of the highest lion population densities in Africa, according to African Parks. The Zimbabwe Parks & Wildlife Management Authority ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Some want to gain weight for sport, e.g., to move up a weight category. Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body ...

Having staged something of a comeback during the Christmas week — a historically lucrative period at the box office — Disney’s Mufasa: The Lion King passed a couple of important milestones ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...