Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure ...

Welcoming a new baby brings many changes, and while pregnancy often takes center stage in terms of nutrition, the postpartum ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says ...

The smooth liquid that remains is almond milk ... Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low in calories and carbohydrates. While almond milk can be ...

Vitamin D, commonly called the “sunshine vitamin,” is essential for many bodily functions, including reducing inflammation and supporting bone and immune health. Your body makes vitamin D by exposing ...

You may also need more vitamin D, iron, choline, and iodine during pregnancy. People older than 50 frequently don’t get enough vitamin B12, vitamin D, or calcium, Haggans said. A multivitamin ...