If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body. Micronutrients also include ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Vitamins and minerals are required for several body functions ... healthy working ability of the immune system. Methionine is an essential amino acid important for tissue repair and growth.